Do you have acid reflux? If you are not sure, it might surprise you how it may manifest itself. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. If you hope to keep heartburn from affecting you, read on.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Relax after eating. Meditate, do some yoga, go for a walk or read a book.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Wood blocks or books work well to elevated the top of the bed above the bottom. Electronic beds which can raise the upper portion of the bed are also available too.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead.
Avoid alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Enjoy your drinks between meals instead of when you are eating. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you recline, your digestion slows down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Slippery elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. If you are not an athlete, try walking or even water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Shed some weight if you have some extra pounds to spare. Losing your extra pounds will help reduce your acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. You can start taking control by losing even a couple of pounds.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises, such as a walking regimen or water aerobics, really help. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
You need to stop smoking if you’re a smoker. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking additionally works to lower production of saliva, further slowing digestion. If you are a smoker, at least do not smoke for two hours following a meal.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking any liquid with your dinner will increase the volume of your stomach. This can cause pressure on your esophagus and send acid in your digestive track. To stop this from happening, drink only between meals.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Are you aware of how to relieve your acid reflux issues? You need to figure out what is causing your acid reflux. Are you ready to take action to get rid of these painful symptoms? Are you able to start making changes to feel better now? If so, here’s your chance!