If you have acid reflux, you are already aware of how much pain this condition can cause. When it comes to treating your reflux, even a few simple tips and changes can make a huge difference in the severity of your condition. For more insights and ideas, read on.
Plan your meal several hours before you go to bed. The upright position will force acids to make their way to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Thus, stick to a plan that allows you three hours of digestion before bed.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Instead, quitting should be a gradual effort.
Are you aware that a food’s alkaline is not related to its relative pH level? Even a lemon becomes alkaline after being digested. This may cause some confusion where reflux is concerned. If you are an acid reflux sufferer, understand the pH of your food.
Some foods tend to cause acid reflux more than others. These foods include alcohol, caffeine, fried foods and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoidance of all of this list would be your best bet.
Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
If you are overweight, lose weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Therefore, try to reduce your weight as much as you can.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing your gum also causes you to swallow more. This will ensure that the stomach acid remains where it should be.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Try doing some simple exercises to alleviate your acid reflux. Just make sure to not over do it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Doing upright exercises can help gravity help you digest your food. Moderate exercise helps you lose weight too.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Use sugar in your meals to reduce the acid percentage. This may make your sauce sweet, but will help prevent acid reflux.
Try to find the root of your acid reflux issue when pregnant. It could be something as little as drinking water late in the evening. When you know what’s causing the problem, you can control it.
Gluten is a potent acid reflux trigger food for many folks. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Use it as a chance to savor your food. It’s also a good idea to push your plate away once you are full.
If you currently smoke, stop. Acid reflux can be improved by giving up smoking. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva produced. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Drinking at mealtime increases your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. Drink beverages between meals instead of during them to avoid this.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Rather than sleeping on the right side, you should sleep on your left side. This will help force your stomach acid to stay in your stomach.
Limit the amount of alcohol you drink if you deal with acid reflux often. All types of alcohol can lead to acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
We hope that you feel confident to face your acid reflux problems with the information presented here. You need to figure out what is causing your acid reflux. DO you have an idea of what you need to do to lessen your issue? Are you prepared to take action? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.
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