People all over the world suffer from tinnitus. Many who suffer from this condition complain of ringing in the ears. If you have problems with tinnitus, then you’ve come to the right place. Pay close attention to the following advice, to learn how to get control of your tinnitus and put an end to those aggravating symptoms.
Set up a regular, soothing routine to follow each night before bedtime. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. Following a ritual each night is one way to deal with this problem effectively. If you’re having trouble falling into this routine, some stretching, hot tea, or even some soft music can help you relax. This helps relax you and lowers your blood pressure.
Only give yourself 15 minutes to go to sleep. If you have not fallen asleep, get out of bed and leave the room. Don’t do any activity, though, that could stress you out or physically wake you up. Instead, seek out a relaxing activity to do until you are more tired. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Use a calming bedtime ritual. A lot of people that have tinnitus have problems with falling or staying asleep. Bedtime routines can reduce this issue. Try light stretching exercises, then do several minutes of some deep breathing prior to bed. Now you can slip into bed relaxed and ready for sleep!
Do not expose yourself to loud noises. The ear is full of tiny cells that are incredibly fragile, and prolonged exposure to high decibel levels can cause tinnitus. The damage to these cells results in an annoying ringing sound, which is called tinnitus.
Protect your ears from water when swimming or showering, to prevent increasing tinnitus symptoms. When swimming, it is very easy for water to seep into one or both of your ears. This can worsen tinnitus symptoms. It is also a good idea to use ear plugs while showering.
Try to not listen to things at a higher volume. While this may be fun, you could be contributing to hearing loss, and you could be worsening your tinnitus. Try bringing earplugs if you’re expecting to hear loud things, and make sure your devices for listening are set to an acceptable level.
It is possible to have tinnitus and still live your life. Some have short term tinnitus and some have it long term. You just need to remember that no matter how long you have tinnitus, you can deal with it and live a happy life.
It may be time to take a closer look at your diet. Some former tinnitus sufferers attribute their cure to changes in their diet. Many suggest reducing your caffeine intake or take supplements like B12. Don’t try to change your entire diet at once. Try one remedy at a time, so you can see whether it helps your symptoms or makes them worse.
There is some evidence out there that shows tinnitus is considered an inflammatory condition. So, it makes sense to adopt an anti-inflammatory diet in an effort to control your symptoms. The foods you should incorporate in this diet include lots of vegetables and fruits, along with flax seed oil and salmon.
Getting enough sleep is important. Avoid becoming too tired or allowing your body to feel run down. The symptoms of tinnitus can become more bothersome if you don’t get your eight hours of sleep and even take a nap once in a while.
A hearing aid can sometimes relieve the symptoms of tinnitus. Some forms of tinnitus can be relieved by the use of a hearing aid. It will also allow you to hear the sounds of conversation better, if the tinnitus sounds are loud enough to interfere with conversations.
Tinnitus is experienced by many people for a lot of different reasons. The one common thread is that tinnitus can cause much discomfort. Luckily, it is a condition that can be treated. You’ll find a variety of treatment options are available, but it’s important to know which work and which don’t. Try applying what you have learned in this article and look for more solutions until you find something that effectively treats your condition.